Tremor is an involuntary, rhythmic muscle contraction leading to shaking movements in one or more parts of the body. It is a common movement disorder that most often affects the hands but can also occur in the arms, head, vocal cords, torso, and legs. Tremor may be intermittent (occurring at separate times, with breaks) or […]
“Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward.” —Kurt Vonnegut Laughter is like a breath of fresh air that we desperately need. This seemingly simple act affects most of your body systems. Laughter strengthens the immune system by stimulating […]
(The Kind of Care that Changes Everything) If you are caring for someone with a chronic illness, disabilities or age-related issues, I know you hear this all the time, like my husband and I do, “You need to take better care of yourself.” I don’t care who it comes from, it feels like a slap […]
While aging often presents physical challenges, mental health can also suffer. Social isolation is rampant among older adults who lose mobility, lack transportation options or live alone or away from family. The impact of isolation is severe. Don’t underestimate it.
The population of senior citizens in the United States is projected to more than double in the next 40 years, from about 46 million today to more than 98 million by 2060, according to the Population Reference Bureau. For current caregivers and adults with aging parents, it’s important to choose a senior living community that […]
