In a recent survey, 12 percent of website visitors to heart.org said that they were too busy taking care of others to take care of themselves. But, if you’re a busy mom or dad or the caregiver of a cardiac patient, caring for yourself is just as important as caring for your loved one(s). Achieving […]
“Have a seat and we’ll call your name soon.” “Please fill out these forms to the best of your ability.” “The doctor will see you now.” Let’s face it; a doctor’s visit is not the ideal item on a Tuesday morning list of tasks. From the sterile smell in the air to the uncomfortable plastic […]
Know What You Need to Know Experienced caregivers recommend that you learn as much as you can about your family member or friend’s illness, medicines, and resources that might be available. Information can help you understand what is going on, anticipate the course of an illness, prevent crises, and assist in healthcare management. It can […]
While caregivers are defined as the people taking care of those needing help, they sometimes overlook the fact that caregiving responsibilities can take a toll on their own health. In addition to physical ailments, caregivers are at risk for depression. Depression can strike anyone, at any age. Caregivers need to be especially aware of depression […]
You don’t need to spend a fortune to be physically active. In fact, you can be active in many ways without spending any money. You don’t need special exercise equipment other than comfortable walking shoes. Here are a few ideas to help get you moving for free!
