Giving care to a seriously ill loved one places enormous strain on the caregiver. The emotional and physical demands of caregiving can lead to excessive stress, which places enormous pressure on your body and mind. This stress can show up in a wide variety of ways, most of which can be remedied by lowering stress levels and practicing self-care.
Migraines and Headaches Due to Caregiver Stress
Stress can elevate your blood pressure, leaving you with intense, pounding headaches. The hormonal changes brought on by constant stress can also contribute to migraines. If you are experiencing headaches or migraines, pain relievers may work as a stop-gap solution, but the real cure should focus on reducing your stress levels. Asking for help, getting a massage, exercising and even arranging for respite care so you can get good, uninterrupted sleep can all help lessen or eliminate headaches and migraines.
Digestion and Bowel Problems
The ongoing stress of caring for a loved one can cause constipation, diarrhea, cramps and loss of appetite. If left untreated, these problems can bloom into ulcers and incredibly painful acid reflux. To combat digestion issues, caregivers should carefully consider their diets and make it a point to eat three balanced meals a day. If symptoms persist, consult with your doctor. Don’t wait until there is unbearable pain to seek help for stress-induced digestion issues.
A Weak Immune System Due to Caregiver Stress
The hormones put out by the adrenal glands during times of stress suppress the immune system. This can lead to a cold that just won’t go away, skin breakouts and herpes flare-ups. Caregivers with lowered immune systems are also more susceptible to infections and viruses, making something as minor as the flu a huge health concern.
Cardiovascular Symptoms
High blood pressure, heart palpitations, chest pains, trouble breathing, irregular heartbeat and excessive sweating can all be traced back to stress. These warning signs, if left untreated, can lead to fainting spells, cardiac arrest and damage to your cardiovascular system.
Sexual Issues and Infertility
Stress can make it impossible for women to become pregnant and also contributes to miscarriage, while men may experience a drastic reduction in sperm count or an inability to perform sexually. Sexual dysfunction is quite common for people under large amounts of stress. If you are experiencing sexual side effects, stress brought on by caregiving may be the primary cause.
Caregiving places your body under a lot of strain. If you or a loved one is experiencing physical symptoms of stress, it may be time to see a doctor and arrange for respite care.
Originally written by,
Comfort Keepers
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