Flax Seed and Cholesterol
How does flax seed and cholesterol work to lower cholesterol? Learn how to lower cholesterol by 6 percent using flax seed oil cholesterol supplement.
Flaxseed is a whole grain that can be found in health food stores and some supermarkets. It can be sprinkled on food, or is sometimes used in baked goods, such as muffins or bread.
Flaxseed contains a substance called alpha linolenic acids. Alpha linolenic acid is omega 3 fatty acid, similar to those found in fish such as salmon. Omega 3 fatty acid is a type of essential fatty acid, which can only be acquired from food.
Aside from alpha linolenic acid, flaxseed is also rich in another substance called lignan, which is a type of phytoestrogen and also provides fiber.
Flax seed and cholesterol relationship is possibly due to its fiber and omega-3 fatty acid content, which lower levels of total cholesterol and LDL (“bad”) cholesterol.
Studies show that flax seed and cholesterol, link together in that flax seed helps lower total and LDL cholesterol levels; other studies also show that omega 3 fatty acid may also help lower blood triglyceride and blood pressure. It may also keep platelets from becoming sticky therefore reducing the chance of a heart attack.
Studies on flax seed and cholesterol treatment to lower cholesterol, show that it reduces cholesterol by about 6 percent. In one study by Bahram Arjmandi, Ph.D., of Oklahoma State University, supplements of ground flax seed and cholesterol lowering effects, showed a reduction in cholesterol and reduce a heart disease-promoting protein in postmenopausal women.
In the double-blind crossover study, 38 women with extremely high cholesterol levels were given bread and muffins containing 38 g of either sunflower or flaxseed four daily.
After six weeks, subjects were taken off the supplemented food for two weeks and then switched to food made with the other flour for six weeks.
Flaxseed lowered total cholesterol by 6.9 percent and LDL (bad) cholesterol by 14.7 percent. However, only ground flaxseed has such effects on cholesterol; whole flaxseed is not.
This shows that flax seed and cholesterol lowering effect of flax seed is real. However, probably more studies are needed to have a conclusive proof of flax seed treatment to reduce cholesterol.
If you want to include flaxseed in your diet use it moderately. There are a lot of food products that contain flaxseed such as bread, cereal and bakery goods.
Flaxseed contains more omega-3 fatty acid by weight compared to fish oil.
However, omega-3 in flaxseeds comes in the form of alpha-linolenic, which needs to be converted to EPA (the active ingredient of omega-3 fatty acid) at the ratio of 10:1 and, therefore, the amount of conversion is limited.
But one of the major problems of fish oil is that people who take it develop a fishy “burp” that is harmless, but somewhat irritating because of a fishy after taste. If the after taste proves bothersome, flaxseed is a good alternative.
Flax Seed and Cottage Cheese, a Natural Cure for Cancer
My father-In-Law had colon cancer in his 70’s, and after his surgery to remove all of the cancer, they gave him only a 5% chance of survival to still be alive in 5 years. He refused the Chemo, and did some research, and found this cure for cancer.
He ate it every night, poured on top of his fruit, (it was very tasty). His doctor was so impressed that he was still alive by the 5th year, that the doctor wrote a book documenting this recipe that my father-in-law used to keep his cancer from returning (also a natural way to lower cholesterol). I found a similar video on YouTube with this very same recipe. It kept my father-in-law cancer free when the doctors said there was only a 5% chance he would be alive in 5 years. Don’t take my word for it, do your own research! He went on to live into his 90’s.
How To Make It…
https://www.youtube.com/watch?feature=player_embedded&v=c9Kbwf3nY4A