The Importance of Mental Health in Senior Care
No matter what age you are, your mental health is of the utmost importance. It affects blood pressure levels, stress, and overall quality of life. As you age, however, mental health begins to have an even greater effect on these factors. Poor mental health can cause health issues over time, and if it’s left unchecked, it can lead to physical problems such as heart disease, ulcers, and even a weakened immune system. While you’re in senior care, it’s important to stay mentally healthy to continue living a long and happy life. Here, you will find a few tips to stay mentally healthy and prosper.
Socialize With Local Residents
Social isolation can lead to health risks and cause life threatening symptoms such as depression and high blood pressure. People who find ways to interact with others socially and maintain friendships can live longer lives. Practicing normal social interactions can help boost your immune system, lower blood pressure, and reduce the risk for Alzheimer’s. When you’re using in-home care services, your care giver is an important resource for communication and staying social. If possible, try going on walks with your caregiver and talk about things on your mind. In your spare time, participate in community events and volunteer your time to meet others outside your home.
Physical Activity in Senior Care
Regular physical activity has numerous health benefits that help people who are aging. Staying strong and fit as you get older helps you keep doing things you love to do. It also assists in preventing health problems that tend to become more prominent as you age. It’s important to be as active as possible without pushing too hard and risking injury. Taking daily walks or light jogs can significantly decrease risks of heart disease, and boost your immune system. Light resistance workouts can help make you more durable and ready to withstand the outside world.
Strengthening your Mind in Senior Care
Strengthening your mental well-being is just as important as being strong physically. As you age, dementia becomes an increasing risk that can be prevented by taking a few precautions and making some life-style changes. Playing video games, practicing art, or taking a class can have beneficial effects on motor skills, cognitive abilities, and the ability to solve problems. Playing mind games like brain age and modern action games can help prevent symptoms of dementia and enhance skills you never knew you had. Practicing art can help increase spatial awareness, and work sections of the brain that are often kept dormant. Taking a class, and learning something new will help keep you more aware and in the moment which help increase your problem solving abilities.
Senior Care at Comfort Keepers Las Vegas
Contact Comfort Keepers Las Vegas for more information about the services we offer. Our dedicated team of caregivers are knowledgeable and professional about the work we do. We will match your loved one with the right caregiver to give them great services and a great life.
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